At The Abundance Project we see and understand how intertwined ones mental and emotional being is to the quality of their overall life. What we all know is that there is no one size fits all when it comes to the therapy and support that an individual needs in order for their mental health to thrive.
Mental health diagnosis we are experienced working with:
- Depression
- Anxiety
- Obsessive-compulsive disorder
- Bipolar disorder
- Post-traumatic stress disorder
- Psychotic disorders
Focused psychological strategies
A range of evidence-based strategies that are approved by allied mental health practitioners. In your session one or more of the following may be utilised to support your mental health and emotional wellbeing.
Strategies such as:
- Behavioural interventions
- Behaviour modification
- Activity scheduling
- Cognitive interventions
- Cognitive therapy
- Relaxation strategies
Skills training such as:
- Problem solving skills and training
- Anger management
- Social skills training
- Communication training
- Stress management
- Parent management training
Fees:
- $125 - 50 minute appointment
- Please speak with your GP to ascertain whether you are eligible for a Mental Health Care Plan through Better Access to Mental Health (Medicare)
Coaching
With a background in both occupational therapy, Neuro linguistic programming (NLP) of experience in the area of both acute and community mental health we are well equipped to support those seeking coaching and support on their journey with mental health.
Coaching is for you if you are ready to explore more deeply what life has to offer through values-based living and reconnection with who you are. We can support with identifying/developing goals that both light you up while also knowing that they really are achievable.
At The Abundance Project we know that there is no 'one size fits all' when it comes to the support an individual needs. Because of knowing this we don't offer a standard package for coaching but instead suggest an initial 1 hour consultation where Jess can thoroughly discuss your concerns and what you would like to gain from engaging in emotional wellbeing coaching. From there recommendation will be made as to the frequency and duration of coaching sessions you would benefit from.
Please feel free to contact via the 'contact form' if you would like to be contacted to organise an appointment or alternatively you are welcome to contact us on the numbers listed. Available in person and online
Fees: $125 - 1 hour appointment
Eastern Traditional Reiki (energy healing)
Eastern traditional Reiki is a form energy healing that originated in Japan.
Reiki energy provides an opportunity for healing of the body, mind, and spirit all while in the state of relaxation.
We offer 30 & 60 minute Reiki appointments that in person or in the comfort of your own home by distance healing (online).
Please feel free to contact us if you would like any further information on how Reiki may be able to support you.
Fees: $80 - 1 hour appointment
